Softball Training
Sport
Beginner
Barbell
Plan Details
The Softball Training routine by j_cab is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Day 1
Est. 89 min
5 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Seated Wrist Curl (Neutral Grip)
4 Sets x 6 Reps
Jump Rope
1 Set
Box Jump Multiple Response
4 Sets x 6 Reps
Tue
Day 2
Est. 42 min
6 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Med ball side to side
4 Sets x 6 Reps
Med ball split stance
4 Sets x 6 Reps
Med ball rotation
4 Sets x 6 Reps
Plank
3 Sets
Wed
Rest or cardio
Est. 0 min
0 exercises
This day is empty
Thu
Day 4
Est. 27 min
4 exercises
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Bent-Over Row
4 Sets x 6 Reps
Rice Bucket
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Fri
Day 5
Est. 43 min
6 exercises
Barbell Front Squat
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Med ball side to side
4 Sets x 6 Reps
Med ball split stance
4 Sets x 6 Reps
Med ball rotation
4 Sets x 6 Reps
Inverted Row
4 Sets x 6 Reps
