j_cab
Softball Training
AUTOPLAYAUDIO TIP
Sport
Beginner
Barbell
Plan Details
The Softball Training routine by j_cab is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Day 1
Est time: 89 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl (Neutral Grip)
Forearms
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
