Simple salary Men's work out

Plan Details

The Simple salary Men's work out routine by Yasinnoroozi1375 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

hello brothers you have a little time for the gym? then this program is for you if I have the time ... Read More

hello brothers you have a little time for the gym? then this program is for you if I have the time I will make one specially for our sisters but this one is better for the male athletes I prefer machines because you have more stability and can lift heavier weights but you can change the workouts to dumble or barbells, whatever suits you. we workout two days per week and rest for five days. do a good cardio session in your rest days. always use a wrist belt, even in your chest days and do a little warm up and stretching before every session. have fun and good luck