Simple salary Men's work out
Bulking
Intermediate
None
Plan Details
The Simple salary Men's work out routine by Yasinnoroozi1375 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
hello brothers you have a little time for the gym? then this program is for you if I have the time I will make one specially for our sisters but this one is better for the male athletes I prefer machines because you have more stability and can lift heavier weights but you can change the workouts to dumble or barbells, whatever suits you. we workout two days per week and rest for five days. do a good cardio session in your rest days. always use a wrist belt, even in your chest days and do a little warm up and stretching before every session. have fun and good luck
Routine detail
Day 1
Workout Day #1
Est. 49 min
8 exercises
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Deadlift
1 Set x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Reverse T Bar Row
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Day 2
Workout Day #2
Est. 61 min
8 exercises
Smith Machine Incline Bench Press
2 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Shoulder Press
5 Sets x 8 Reps
Machine Bicep Curl
5 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
