Jess (abs and cardio, no equipment)
Cutting
Beginner
Body
Plan Details
The Jess (abs and cardio, no equipment) routine by baby_superman_ is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
<b>Quick Run Followed by Abs</b> <b>Warming Up</b> Always actively stretch before you start your run to prevent cramps. <b>Getting Help</b> If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!
Routine detail
Mon
Abs and Cardio (No Equipment)
Est. 61 min
11 exercises
Walking
1 Set
Running
1 Set
Mountain Climber
1 Set x 20 Reps
Leg Raise
1 Set x 15 Reps
Plank
1 Set
Mountain Climber
1 Set x 20 Reps
Leg Raise
1 Set x 15 Reps
Plank
1 Set
Mountain Climber
1 Set x 20 Reps
Leg Raise
1 Set x 15 Reps
Plank
1 Set
