Simple 10x10 Volume
Bulking
Intermediate
Barbell
Plan Details
The Simple 10x10 Volume routine by davidebenesso is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
A
Est. 78 min
3 exercises
Barbell Bench Press
10 Sets x 10 Reps
Barbell Squat
10 Sets x 10 Reps
Machine Assisted Pull-Up
10 Sets x 10 Reps
Day 3
B
Est. 76 min
3 exercises
Barbell Military Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Machine Assisted Chin-Up
10 Sets x 10 Reps
Day 5
C
Est. 74 min
3 exercises
Barbell Deadlift
10 Sets x 10 Reps
Dip
10 Sets x 10 Reps
Hanging Knee Raise
10 Sets x 10 Reps
