davidebenesso
Simple 10x10 Volume
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Simple 10x10 Volume routine by davidebenesso is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
A
Est time: 78 min
3 exercises
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Machine Assisted Pull-Up
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
