Francy
Cutting
Beginner
Machine strength
Plan Details
The Francy routine by MarcoCastel is a 8 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Corsa
Est. 62 min
1 exercise
Running
3 Sets
Tue
Parte superiore
Est. 26 min
4 exercises
Push-Up
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 5 Reps
Stability Ball Crunch
2 Sets x 20 Reps
Wed
Parte inferiore
Est. 35 min
4 exercises
Bodyweight Step-Up
3 Sets x 25 Reps
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Glute Kickback
3 Sets x 20 Reps
Thu
Corsa leggera
Est. 27 min
1 exercise
Running
1 Set
Fri
Corsa
Est. 62 min
1 exercise
Running
3 Sets
Sat
Parte superiore
Est. 21 min
3 exercises
Cable Seated Row
3 Sets x 20 Reps
Push-Up
3 Sets x 10 Reps
Hanging Knee Raise
2 Sets x 15 Reps
Sun
Corsa leggera
Est. 22 min
1 exercise
Running
1 Set
Any
HIIT
Est. 44 min
3 exercises
Burpees
5 Sets x 10 Reps
Jumping Jack
5 Sets x 50 Reps
Cable Seated Row
3 Sets x 50 Reps
