Jeff Nippard PPL (70') H
Bulking
Intermediate
Machine strength
Plan Details
The Jeff Nippard PPL (70') H routine by davidebenesso is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push
Est. 67 min
6 exercises
Cable Rope Face Pull
3 Sets x 20 Reps
Cable Cross-Over
3 Sets x 15 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Cable One-Arm Lateral Raise
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 6 Reps
Day 2
Pull
Est. 64 min
8 exercises
Cable Seated Row
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable One-Arm Seated Row
2 Sets x 12 Reps
Band Reverse Fly
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Day 3
Leg
Est. 51 min
6 exercises
Machine Seated Calf Raise
3 Sets x 20 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 10 Reps
Barbell Squat
3 Sets x 6 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 20 Reps
