SapperConan
Operator Workout
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Operator Workout routine by SapperConan is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 113 min
11 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:45
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
