Snap Fitness Training Plan
Shared By : Ty82
Frequency : 6 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Advanced
Downloads / Views : 5 / 714

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Description

Monday Back & Triceps - 1 Mile
Muscle Exercise Name Timer Reps Sets Track

Abs

Decline Crunch Decline Crunch 60 sec 16 3 Progress Chart

Back

Pull Ups Pull Ups 60 sec 16 3 Progress Chart

Back

Cable Seated Row Cable Seated Row 60 sec 16 3 Progress Chart

Back

Close Grip Front Lat Pulldown Close Grip Front Lat Pulldown 60 sec 16 3 Progress Chart

Triceps

Machine Triceps Extension Machine Triceps Extension 60 sec 16 3 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 60 sec 16 3 Progress Chart

Triceps

Cable Rope High Pulley Overhead Tricep Extension Cable Rope High Pulley Overhead Tricep Extension 60 sec 16 3 Progress Chart
Tuesday Delts & Traps - 1 Mile
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Machine Deltoid Raise Machine Deltoid Raise 60 sec 16 3 Progress Chart

Shoulders

Machine Reverse Flyes Machine Reverse Flyes 60 sec 16 3 Progress Chart

Shoulders

Machine Shoulder Press Machine Shoulder Press 60 sec 16 3 Progress Chart

Shoulders

Cable Rope Face Pull Cable Rope Face Pull 60 sec 16 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec 16 3 Progress Chart

Shoulders

Leverage Shrug Leverage Shrug 60 sec 16 3 Progress Chart

Lower Legs

Hack Calf Raise Hack Calf Raise 60 sec 16 3 Progress Chart
Wednesday Arms - 1 MIle
Muscle Exercise Name Timer Reps Sets Track

Abs

Plank Plank 60 sec - 3 Progress Chart

Biceps

Bicep Curl Machine Bicep Curl Machine 60 sec 16 3 Progress Chart

Biceps

EZ Bar Curl EZ Bar Curl 60 sec 16 3 Progress Chart

Biceps

Dumbbell Seated Hammer Curl Dumbbell Seated Hammer Curl 60 sec 16 3 Progress Chart

Triceps

Cable Triceps Pushdown Cable Triceps Pushdown 60 sec 16 3 Progress Chart

Triceps

Dumbbell Seated Triceps Press Dumbbell Seated Triceps Press 60 sec 16 3 Progress Chart

Triceps

Cable One Arm Tricep Extension Cable One Arm Tricep Extension 60 sec 16 3 Progress Chart
Thursday Chest & Traps - 1 Mile
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Machine Reverse Flyes Machine Reverse Flyes 60 sec 16 3 Progress Chart

Chest

Push Up Push Up 60 sec 16 3 Progress Chart

Chest

Machine Incline Chest Press Machine Incline Chest Press 60 sec 16 3 Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 60 sec 16 3 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 60 sec 16 3 Progress Chart

Shoulders

Dumbbell Shoulder Shrug Dumbbell Shoulder Shrug 60 sec 16 3 Progress Chart

Lower Legs

Standing Calf Raises Standing Calf Raises 60 sec 16 3 Progress Chart
Friday Back & Delts - 1 Mile
Muscle Exercise Name Timer Reps Sets Track

Abs

Exercise Ball Pull In Exercise Ball Pull In 60 sec 16 3 Progress Chart

Back

Pull Ups Pull Ups 60 sec 16 3 Progress Chart

Back

Machine Lat Pull Down Machine Lat Pull Down 60 sec 16 3 Progress Chart

Back

Dumbbell One Arm Row Dumbbell One Arm Row 60 sec 16 3 Progress Chart

Back

Hyperextensions - Back Extensions Hyperextensions - Back Extensions 60 sec 16 3 Progress Chart

Shoulders

Dumbbell Upright Row Dumbbell Upright Row 60 sec 16 3 Progress Chart

Shoulders

Dumbbell Seated Side Lateral Raise Dumbbell Seated Side Lateral Raise 60 sec 16 3 Progress Chart
Sunday Chest & Biceps - 1 Mile
Muscle Exercise Name Timer Reps Sets Track

Triceps

Dip Dip 60 sec 16 3 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 60 sec 16 3 Progress Chart

Chest

Cable Inner Chest Press Cable Inner Chest Press 60 sec 16 3 Progress Chart

Biceps

Cable Overhead Curl Cable Overhead Curl 60 sec 16 3 Progress Chart

Biceps

Dumbbell One Arm Preacher Curl Dumbbell One Arm Preacher Curl 60 sec 16 3 Progress Chart

Biceps

Dumbbell Hammer Curls Dumbbell Hammer Curls 60 sec 16 3 Progress Chart

Lower Legs

Standing Calf Raises Standing Calf Raises 60 sec 16 3 Progress Chart