Ty82
Snap Fitness Training Plan
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Snap Fitness Training Plan routine by Ty82 is a 6 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Back & Triceps - 1 Mile
Est time: 57 min
7 exercises
Decline Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
