Stashdragon
3 Day Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 3 Day Routine routine by Stashdragon is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
For when you can't fit five days in...
Mon
Wed
Fri
Monday - Chest+Back
Est time: 72 min
7 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Crossover 21s
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
