3 Day Routine

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

For when you can't fit five days in

Monday - Chest+Back 7 exercises, 1 hr 11 mins

Elliptical Training	0x0 reps	rest: 30s
Machine Bench Press	3x12 reps	rest: 30s
Cable Rear Pulldown (Wide Grip)	3x12 reps	rest: 30s
Back Hyperextension	3x12 reps	rest: 60s
Leverage Machine Iso Row	3x12 reps	rest: 60s
	3x12 reps	rest: 60s
Dumbbell Incline Fly With A Twist	3x12 reps	rest: 60s

Wednesday - Full Legs 7 exercises, 1 hr 17 mins

Friday - Shoulders+Biceps+Triceps 8 exercises, 1 hr 24 mins

Elliptical Training	0x0 reps	rest: 30s
Barbell Military Press (Seated)	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Barbell Upright Row	3x12 reps	rest: 60s
Barbell Curl	3x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x12 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x12 reps	rest: 60s
Barbell Preacher Curl	3x12 reps	rest: 60s