Simple 3 Day Split

Plan Details

The Simple 3 Day Split routine by Maraque is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 3 day split that helps continuous progression with the goal of lifting until failure. Eve... Read More

This is a 3 day split that helps continuous progression with the goal of lifting until failure. Every exercise has one warmup set between 10 and 12 reps and then two heavy sets between 6 and 8 reps. If on the last two sets you do less than 6 reps, next time lower the weight. If you do more than 8, next time up the weight. Workout 6 days per week with one rest day. It is important that you take your time with the reps and do a 3 second concentric and 3 second eccentric motion. The most important part... Have fun with it and rock out to your favorite music!