HoringHeuwel
HH68
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The HH68 routine by HoringHeuwel is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Week Day 1 - Calesthenics A Day 2 - 5x5 A Day 3 - Calesthenics B Day 4 - 5x5 B Day 5 - Calesthenics ...
Mon
Tue
Wed
Thu
Fri
Calesthenics A
Est time: 83 min
8 exercises
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Single-Leg Squat
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Side Bridge
Abs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
