Dinog
2nd month
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 2nd month routine by Dinog is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Wed
Fri
Sat
Any
Any
Back and Bi's
Est time: 32 min
5 exercises
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
