rwnvqzm
Grace Malone workout
AUDIO TIP
General
Beginner
None
Plan Details
The Grace Malone workout routine by rwnvqzm is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For pookie...
Mon
Tue
Wed
Fri
Legs, quad focused
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
