Grace Malone workout
General
Beginner
None
Plan Details
The Grace Malone workout routine by rwnvqzm is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
For pookie
Routine detail
Mon
Legs, quad focused
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Tue
Cardio + abs
Est. 0 min
3 exercises
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Wed
Upper Body
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Fri
Legs, Hamstring focused
Est. 0 min
4 exercises
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 10 Reps
