rjsteeleusa
Full body 2 + 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Full body 2 + 1 routine by rjsteeleusa is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
Upper Body 1
Est time: 66 min
10 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl With Stork Stance
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
