A_Docherty1
A_Docherty1's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The A_Docherty1's Plan routine by A_Docherty1 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My workout...
Mon
Wed
Fri
Bench Press Day
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
10
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
