rhammond2
2018 Split
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AUDIO TIP
General
Intermediate
Body
Plan Details
The 2018 Split routine by rhammond2 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Back
Est time: 66 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:08
Weighted Pull-Up
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Tuck Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:08
