Double DT & Christine
PowerPT avatar PowerPT
Jul 22nd 2018
TRY IT OUT
DOWNLOAD

Double DT & Christine

DOWNLOADS/VIEWS: 0/509
RATING: 0 (FROM 0 JEFIT MEMBERS)

0 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Double DT 3 rounds for time followed by Christine 500m row 12 deadlift (BW) 21 box jumps

Double DT  3 exercises, 22 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

6x12 reps

rest: 0s audio icon
add button
Barbell Clean exercise demonstration
Barbell Clean

6x9 reps

rest: 0s audio icon
add button
Barbell Push Press exercise demonstration
Barbell Push Press

6x6 reps

rest: 0s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans