PowerPT
Double DT & Christine
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Double DT & Christine routine by PowerPT is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Double DT 3 rounds for time followed by Christine 500m row 12 deadlift (BW) 21 box jumps...
Day 1
Day 1
Double DT
Est time: 23 min
3 exercises
Barbell Deadlift
Back
Sets
6
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Clean
Upper Legs
Sets
6
Reps
9
Interval
00:00
Rest Time
00:00
Barbell Push Press
Shoulders
Sets
6
Reps
6
Interval
00:00
Rest Time
00:00
