Push/Pull/Leg /Upper/Lower Split

Plan Details

The Push/Pull/Leg /Upper/Lower Split routine by sully3169 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The push/pull/legs/upper/lower split is a combination of two of the most popular and proven training... Read More

The push/pull/legs/upper/lower split is a combination of two of the most popular and proven training schedules of all time: the upper/lower split and the push/pull/legs split. As you can see, this hybrid approach doesn’t involve an unnecessary (and often counterproductive) “shoulder day” or “arm day,” nor does it involve working out 5 days in a row. Even more importantly, every body part is trained twice per week, which is the optimal training frequency for most people, and it does so in a way that allows for a perfect amount of balance without any major issues with overlap. It’s everything we want, and nothing we don’t. In my opinion, it’s the best 5-day split there is. Now let’s put together each of the workouts…