landervizc
Landervizc Go Getter
Cutting
Beginner
None
Plan Details
The Landervizc Go Getter routine by landervizc is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
September 14th, 2024...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Shoulders
Est time: 0 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
