A&Y Gym Exercises**
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The A&Y Gym Exercises** routine by Twunky is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Gym
Routine detail
Day 1
Chest / Triceps
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Crunch
3 Sets x 25 Reps
