Katatonia619
FX2 Shred
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The FX2 Shred routine by Katatonia619 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine is based on the principles of periodization & step loading. It is designed to define yo...
Day 1
Day 2
Day 4
Muscle Definition
Est time: 63 min
9 exercises
Machine Bench Press
Chest
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
