FX2 Shred
Cutting
Intermediate
Machine strength
Plan Details
The FX2 Shred routine by Katatonia619 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine is based on the principles of periodization & step loading. It is designed to define your physique while burning subcutaneous fat and maintaining muscle mass.
Routine detail
Day 1
Muscle Definition
Est. 63 min
9 exercises
Machine Bench Press
2 Sets x 30 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 30 Reps
Machine Leg Press
2 Sets x 30 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 30 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 30 Reps
Dumbbell Lateral Raise
2 Sets x 30 Reps
Machine Seated Leg Curl
2 Sets x 30 Reps
Machine Calf Raise
2 Sets x 30 Reps
Crunch
2 Sets x 30 Reps
Day 2
Hypertrophy 1
Est. 62 min
9 exercises
Smith Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Day 4
Hypertrophy 2
Est. 66 min
8 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
EZ Bar Curl
6 Sets x 10 Reps
Dip
6 Sets x 10 Reps
