Adamsz217
2018 Aug/Sept
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 2018 Aug/Sept routine by Adamsz217 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Tue
Wed
Thu
Fri
Push
Est time: 32 min
6 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
