Yasinnoroozi1375
full body, bulk
Bulking
Intermediate
None
Plan Details
The full body, bulk routine by Yasinnoroozi1375 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
simple program that covers almost every body part. 9-13 set for each muscle part per week. rest 3 to...
Day 1
Day 2
Day 3
leg and back
Est time: 57 min
9 exercises
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Prone Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
