AriesWarSpirit
Convict "Greyskull" Conditioning
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Convict "Greyskull" Conditioning routine by AriesWarSpirit is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
*Last set is AS MANY REPS AS POSSIBLE (AMRAP). *Progress with 2.5 lbs for UPPER BODY and 5 lbs for ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 10
Day 11
[A] Upper
Est time: 60 min
10 exercises
Handstand
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Front Lever Progression
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Pull Up Progression
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip Progression
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Row Progression
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Diamond Push Ups
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Tuck from Pull Up Bar
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Explosive Push Ups
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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