Leg Day
General
Beginner
Body
Plan Details
The Leg Day routine by mwoodward3 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! Where is my workout? If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". Renaming Workout Days Swipe left to rename, change the status or duplicate workout days. Changing Default Reps and Starting Weight Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Leg Day
Est. 90 min
11 exercises
Exercise not found
Rowing
1 Set
Machine Calf Raise
3 Sets x 15 Reps
Barbell Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Scissor Kick
3 Sets x 50 Reps
Reverse Crunch
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 50 Reps
