ZBKY
Arnold Blueprint
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Arnold Blueprint routine by ZBKY is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Arnold Blueprint...
Mon
Tue
Chest & Back
Est time: 52 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
4
Reps
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:45
