equazn
Marching Season Bulk Boiz
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Marching Season Bulk Boiz routine by equazn is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 day workout routine using only dumbbells or no weight (for some ab and legs)....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sun
Legz
Est time: 37 min
6 exercises
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
