richardlionheart
BLS Phase II - 4 day split
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The BLS Phase II - 4 day split routine by richardlionheart is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Michael matthews ...
Day 1
Day 2
Day 3
Day 4
Chest, Triceps, Calves
Est time: 63 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Bench Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
