Wyn Training Programme August 18
Bulking
Advanced
Machine strength
Plan Details
The Wyn Training Programme August 18 routine by wynheys is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Chest focused
Routine detail
Mon
Chest & Back
Est. 68 min
8 exercises
Barbell Bench Press (Wide Grip)
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Banded Pushups
4 Sets x 12 Reps
Dumbbell Static Hold
2 Sets x 8 Reps
T Bar Row
3 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Cable Upper Row
4 Sets x 12 Reps
Cable Shoulder Extension
7 Sets x 15 Reps
Tue
Hamstrings, Glutes, Triceps
Est. 83 min
10 exercises
Barbell Hip Thrusters
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Press (Wide Stance)
3 Sets x 12 Reps
Hack Squat (Reverse Position)
4 Sets x 12 Reps
Smith Machine Reverse Calf Raise
4 Sets x 15 Reps
Bodyweight Calf Raise
4 Sets x 15 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Weighted Bench Dip
3 Sets x 12 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Chest & Back
Est. 56 min
7 exercises
Barbell Bench Press
4 Sets x 6 Reps
Bayesian Seated Cable flye
3 Sets x 12 Reps
Bodyweight Dips
2 Sets x 25 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Crucifix Flyes
5 Sets x 12 Reps
Fri
Quads & Triceps
Est. 59 min
8 exercises
Heal Elevated Back Squat
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 12 Reps
Smith Machine Vertical Press
4 Sets x 15 Reps
Close Foot Leg Press
5 Sets x 8 Reps
Close Foot Hacksquat
4 Sets x 10 Reps
EZ Bar Skullcrushers
2 Sets x 12 Reps
Close Hand Push Ups
3 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Sat
Shoulders & Biceps
Est. 64 min
8 exercises
Barbell Military Press
3 Sets x 10 Reps
Plate Front Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Smith Machine Shrug
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Cable Bicep Curl
5 Sets x 12 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
