brandchr2
3 per week
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3 per week routine by brandchr2 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
GK 1
Est time: 17 min
4 exercises
Smith Machine Incline Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
