Conner2123
Four-Day Split
AUDIO TIP
General
Beginner
None
Plan Details
The Four-Day Split routine by Conner2123 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Foundational Three-Day Split...
Mon
Tue
Thu
Fri
Chest & Tri's
Est time: 0 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
12,10,8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
