ampflavia
Nath Junho / Julho 24
AUDIO TIP
General
Beginner
None
Plan Details
The Nath Junho / Julho 24 routine by ampflavia is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
bulking plan...
Day 1
Day 2
Day 3
Inferiores 1
Est time: 0 min
5 exercises
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12,15
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
