dravenscrow6510
Hypertrophy Phase
Bulking
Intermediate
None
Plan Details
The Hypertrophy Phase routine by dravenscrow6510 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This states 4 days per week. However, I simply add another day by doing the next workout in the seq...
Mon
Tue
Thu
Fri
Chest, Shoulders, and, Back #1
Est time: 57 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Clavicular Dumbbell Raises
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Reverse Fly
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Elevated Barbell Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Straight Arm Front Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
