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Machine Fly
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3x8 reps |
rest: 90s
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Machine Bench Press
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3x8 reps |
rest: 90s
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3x8 reps |
rest: 90s
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Machine Shoulder Press
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3x8 reps |
rest: 90s
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Machine Lat Pulldown (Reverse Grip)
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3x8 reps |
rest: 90s
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Machine Leg Extension
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3x8 reps |
rest: 90s
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Machine Single-Leg Extension
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3x8 reps |
rest: 90s
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Chin-Up (Close Grip)
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3x8 reps |
rest: 90s
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Cable Bicep Curl
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3x8 reps |
rest: 90s
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Cable One-Arm Bicep Curl
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3x8 reps |
rest: 90s
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