The Mikaels 4-dages program routine by MikaelHultengren is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This 3-day split routine (v.3) is an advanced program that eliminates all of the guess work for you....
This 3-day split routine (v.3) is an advanced program that eliminates all of the guess work for you. It is a complete, full body plan that requires only a pair of dumbbells, a bench and stability ball for one exercise. If no ball is available to you, simply use a bench.
The program description looks like this:
Day 1: Chest/Shoulder/Tricep
10 exercises, session length is 71-minutes, 3 sets x 8-10 repetitions.
Day 2: Back/Bicep/Forearm
10 exercises, 69-minutes session, 3-4 sets each x 8-10 repetitions.
Day 3: Legs/Calf/Core
10 exercises, 60-minute session, 3 sets x 8-12 repetitions.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Day 1
Day 2
Day 3
Day 4
Upper Body A
Est time: 0 min
8 exercises
Barbell Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Seated Row Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Upper Chest Crossover Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Lat Pulldown (Reverse Grip) Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar) Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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