AGR24
General
Beginner
None
Plan Details
The AGR24 routine by thegrantreilly is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
N/A
Routine detail
Day 1
AGR24 - chest/ triceps
Est. 0 min
5 exercises
Push-Up
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Tricep dip
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Day 2
AGR24 - back/ biceps
Est. 0 min
5 exercises
Pull-Up
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Day 3
AGR24 - legs
Est. 0 min
5 exercises
Bodyweight Squat
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Day 4
AGR24 - shoulder/ abs
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Plank
3 Sets
Bicycle crunch
3 Sets x 20 Reps
Day 5
AGR24 - full body/ light cardio
Est. 0 min
5 exercises
Bodyweight Squat
3 Sets x 20 Reps
Push-Up
3 Sets x 15 Reps
Jumping jacks
3 Sets
High Knee Skip
3 Sets x 60 Reps
Run
1 Set
