rakanegeum
Rutina Raka 2
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Rutina Raka 2 routine by rakanegeum is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 1
Day 2
Day 4
Pecho
Est time: 77 min
5 exercises
Barbell Bench Press
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
00:30
