1-Super Shred 8 Week 1-2 - JEFIT

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

1-Super Shred 8 Week 1-2 - JEFIT

1-Super Shred 8 Week 1-2 banner

1-Super Shred 8 Week 1-2

Cutting

Advanced

Machine strength

Plan Details

The 1-Super Shred 8 Week 1-2 routine by DarioVillegas is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Mon

Day 1

Est. 96 min

15 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 11 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 15 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Tabata Pushups Demonstration

Tabata Pushups

3 Sets x 8 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 15 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 15 Reps

Tabata Kettle Bell Swings Demonstration

Tabata Kettle Bell Swings

3 Sets x 8 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

2 Sets x 10 Reps

Cable Lying Tricep Extension Demonstration

Cable Lying Tricep Extension

2 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

2 Sets x 15 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

2 Sets x 10 Reps

Tabata Dead Landmines Demonstration

Tabata Dead Landmines

3 Sets x 8 Reps

Tue

Day 2

Est. 100 min

13 exercises

Jump Squat Demonstration

Jump Squat

3 Sets x 5 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 15 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Tabata Squat Demonstration

Tabata Squat

3 Sets x 8 Reps

Leg Press Calf Raise Demonstration

Leg Press Calf Raise

3 Sets x 12 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

3 Sets x 30 Reps

Tabata Lunges Demonstration

Tabata Lunges

3 Sets x 8 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 30 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 30 Reps

Tabata Crunch Demonstration

Tabata Crunch

3 Sets x 8 Reps

Wed

Day 3

Est. 106 min

15 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip) Demonstration

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Tabata Kettle Bell Snatch Demonstration

Tabata Kettle Bell Snatch

3 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 10 Reps

Barbell Behind the Back Shrug Demonstration

Barbell Behind the Back Shrug

3 Sets x 15 Reps

Tabata Dumbell Clean Demonstration

Tabata Dumbell Clean

3 Sets x 8 Reps

seated barbell curl Demonstration

seated barbell curl

3 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 15 Reps

Barbell Curl Against an Incline Demonstration

Barbell Curl Against an Incline

3 Sets x 15 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

3 Sets x 10 Reps

Barbell Wrist Curl (Palms Up) Demonstration

Barbell Wrist Curl (Palms Up)

3 Sets x 10 Reps

Barbell Wrist Curl (Palms Down) Demonstration

Barbell Wrist Curl (Palms Down)

3 Sets x 15 Reps

Tabata Dead Landmines Demonstration

Tabata Dead Landmines

3 Sets x 8 Reps

Thu

Day 4

Est. 110 min

15 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 15 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 15 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 10 Reps

Tabata Pushups Demonstration

Tabata Pushups

3 Sets x 8 Reps

Smith Machine Rear Shoulder Press Demonstration

Smith Machine Rear Shoulder Press

3 Sets x 10 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 15 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 15 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 10 Reps

Tabata Kettle Bell Swings Demonstration

Tabata Kettle Bell Swings

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 10 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 15 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Tabata Dead Landmines Demonstration

Tabata Dead Landmines

3 Sets x 8 Reps

Fri

Day 5

Est. 98 min

12 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 10 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 15 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Barbell Clean Deadlift Demonstration

Barbell Clean Deadlift

3 Sets x 10 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

3 Sets x 15 Reps

Tabata Squat Demonstration

Tabata Squat

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 12 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

3 Sets x 50 Reps

Tabata Lunges Demonstration

Tabata Lunges

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Cable Oblique Crunch Demonstration

Cable Oblique Crunch

3 Sets x 12 Reps

Sat

Day 6

Est. 94 min

15 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Standing Lat Pulldown Demonstration

Standing Lat Pulldown

3 Sets x 8 Reps

Tabata Kettle Bell Snatch Demonstration

Tabata Kettle Bell Snatch

3 Sets x 8 Reps

Smith Machine Behind Neck Shrug Demonstration

Smith Machine Behind Neck Shrug

3 Sets x 8 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

3 Sets x 8 Reps

Tabata Dumbell Clean Demonstration

Tabata Dumbell Clean

3 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl (Palms Down) Demonstration

Dumbbell Seated Wrist Curl (Palms Down)

3 Sets x 8 Reps

Sat

Day 6

Est. 94 min

15 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Standing Lat Pulldown Demonstration

Standing Lat Pulldown

3 Sets x 8 Reps

Tabata Kettle Bell Snatch Demonstration

Tabata Kettle Bell Snatch

3 Sets x 8 Reps

Smith Machine Behind Neck Shrug Demonstration

Smith Machine Behind Neck Shrug

3 Sets x 8 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

3 Sets x 8 Reps

Tabata Dumbell Clean Demonstration

Tabata Dumbell Clean

3 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl (Palms Down) Demonstration

Dumbbell Seated Wrist Curl (Palms Down)

3 Sets x 8 Reps