DarioVillegas
1-Super Shred 8 Week 1-2
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 1-Super Shred 8 Week 1-2 routine by DarioVillegas is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sat
Day 1
Est time: 96 min
15 exercises
Barbell Bench Press
Chest
Sets
3
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Tabata Pushups
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Tabata Kettle Bell Swings
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lying Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Tabata Dead Landmines
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
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