Walenta0521
superset
General
Advanced
Dumbbell
Plan Details
The superset routine by Walenta0521 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
leg/shoulders
Est time: 223 min
6 exercises
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Machine Calf Press
Lower Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
