Coach Q
Jolien R.
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Jolien R. routine by Coach Q is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Post Vacation Crush It!...
Day 1
Day 2
Day 3
Lower
Est time: 0 min
6 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Smith Machine Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Machine Hip Adduction
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Parallel Bar Hip Raise
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
