MaccaPopEye
Push / Pull / Other
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Push / Pull / Other routine by MaccaPopEye is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A semi rounded Push / Pull / Legs routine for people with a busted lower back....
Day 1
Day 2
Day 3
Push
Est time: 57 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Press (Palms In)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
