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Barbell Squat
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5x15 reps |
rest: 90s
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Machine Leg Extension
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5x15 reps |
rest: 90s
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Machine Seated Leg Curl
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5x15 reps |
rest: 90s
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Dumbbell Lunge
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5x15 reps |
rest: 90s
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Barbell Calf Raise
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5x15 reps |
rest: 90s
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Dumbbell Seated Shoulder Press
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5x15 reps |
rest: 90s
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Dumbbell One-Arm Front Raise
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5x15 reps |
rest: 90s
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Cable Seated Row
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5x15 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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5x15 reps |
rest: 90s
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Barbell Bent-Over Row
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5x15 reps |
rest: 90s
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Dumbbell Seated Hammer Curl
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5x15 reps |
rest: 90s
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Dumbbell Alternating Bicep Curl
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5x15 reps |
rest: 90s
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Push-Up
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1x25 reps |
rest: 90s
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Dumbbell Bench Press
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5x15 reps |
rest: 90s
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Dumbbell Fly
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5x15 reps |
rest: 90s
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Dumbbell Seated Tricep Press
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5x15 reps |
rest: 90s
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Single-Leg Bench Dip
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5x15 reps |
rest: 90s
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