adriantomcat
Heidi Somers Famale Beginner Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Heidi Somers Famale Beginner Workout routine by adriantomcat is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Leg-Shoulder (Squats)
Est time: 109 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Lunge
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
