Andrzej's personal plan
General
Intermediate
Machine strength
Plan Details
The Andrzej's personal plan routine by andrzejpomirski is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Tue
Legs + Shoulders
Est. 66 min
4 exercises
Barbell Squat
6 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 20 Reps
Barbell Military Press
3 Sets x 10 Reps
Thu
Chest + Tricep
Est. 64 min
4 exercises
Barbell Bench Press
6 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Sat
Back + Bicep
Est. 63 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Any
Abs
Est. 42 min
3 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 20 Reps
