Quick Circuit
Cutting
Beginner
Machine strength
Plan Details
The Quick Circuit routine by ryanmleach is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
MONDAY
Est. 81 min
13 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Machine Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Weighted Torso Twist
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Day 2
TUESDAY
Est. 81 min
13 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Machine Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Weighted Torso Twist
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Day 3
WEDNESDAY
Est. 80 min
12 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Machine Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Weighted Torso Twist
3 Sets x 25 Reps
Day 4
THURSDAY
Est. 76 min
12 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Machine Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
Weighted Torso Twist
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Day 5
FRIDAY
Est. 81 min
13 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Machine Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Weighted Torso Twist
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
