Push / Pull / Legs (Beginner)
General
Beginner
None
Plan Details
The Push / Pull / Legs (Beginner) routine by Krovito is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Push / Pull / Legs (Beginner)
Routine detail
Mon
Push (Chest, Shoulders, Triceps)
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Tue
Pull (Back, Biceps)
Est. 0 min
5 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
0 exercises
This day is empty
Thu
Legs (Quads, Hamstrings, Calves)
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Fri
Push (Chest, Shoulders, Triceps)
Est. 0 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Sat
Pull (Back, Biceps)
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Sun
New workout
Est. 0 min
0 exercises
This day is empty
