Krovito
Push / Pull / Legs (Beginner)
General
Beginner
None
Plan Details
The Push / Pull / Legs (Beginner) routine by Krovito is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Push / Pull / Legs (Beginner)...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push (Chest, Shoulders, Triceps)
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
