2nd Cycle
Bulking
Advanced
Barbell
Plan Details
The 2nd Cycle routine by ocubero is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Monday - Chest
Est. 51 min
6 exercises
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Machine Fly
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Push-Up
5 Sets x 5 Reps
Day 2
Tuesday - Back / Shoulders
Est. 52 min
6 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Upright Row
5 Sets x 5 Reps
Barbell Front Raise
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Day 3
Wednesday - Biceps
Est. 61 min
7 exercises
Barbell Curl
5 Sets x 5 Reps
EZ Bar Curl
5 Sets x 5 Reps
Dumbbell Incline Curl
5 Sets x 5 Reps
Preacher Curl Machine
5 Sets x 5 Reps
Cable Rope Hammer Curl
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
Day 4
Thursday - Triceps / Shoulders
Est. 60 min
7 exercises
Cable Rope Overhead Tricep Extension
5 Sets x 5 Reps
Machine Dip
5 Sets x 5 Reps
Barbell Overhead Tricep Extension
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Front Raise
5 Sets x 5 Reps
Barbell Upright Row
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Day 5
Friday - Legs
Est. 42 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Machine Leg Curl (Prone)
5 Sets x 5 Reps
Machine Leg Extension
5 Sets x 5 Reps
Machine Calf Raise
5 Sets x 5 Reps
