ocubero
2nd Cycle
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 2nd Cycle routine by ocubero is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Monday - Chest
Est time: 51 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
