BBB: Beef Cake ? ??
Bulking
Advanced
None
Plan Details
The BBB: Beef Cake ? ?? routine by danosi is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Jim wendler BBB beef cale
Routine detail
Day 1
Squat Day
Est. 0 min
4 exercises
5/3/1 Squat
3 Sets x 8 Reps
Barbell Squat
5 Sets x 10 Reps
Chin-Up with Knee Raise
5 Sets x 10 Reps
Dip
5 Sets x 10 Reps
Day 2
Overhead Press
Est. 0 min
5 exercises
5/3/1 Overhead Press
3 Sets x 8 Reps
Barbell Shoulder Press
5 Sets x 10 Reps
Machine Seated Row
5 Sets x 8 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
Day 3
Deadlift
Est. 0 min
4 exercises
5/3/1 DeadLift
3 Sets x 25 Reps
Barbell Deadlift
5 Sets x 25 Reps
Dip
5 Sets x 25 Reps
Cable Rope Face Pull
4 Sets x 25 Reps
Day 4
Bench Press
Est. 0 min
5 exercises
5/3/1 Bench Press
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 10 Reps
Machine Seated Row
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
