danosi
BBB: Beef Cake ? ??
AUDIO TIP
Bulking
Advanced
None
Plan Details
The BBB: Beef Cake ? ?? routine by danosi is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Jim wendler BBB beef cale...
Day 1
Day 2
Day 3
Day 4
Squat Day
Est time: 0 min
4 exercises
5/3/1 Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
