jjt617
KFKF1 : Weeks 1-3
General
Intermediate
None
Plan Details
The KFKF1 : Weeks 1-3 routine by jjt617 is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Start with KFKF1 and work up to KFKF4. ...
Day 1
New Workout
Est time: 0 min
12 exercises
Machine Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Bodyweight Walking Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Leverage machine bench press
Chest
Sets
2
Reps
16
Interval
00:00
Rest Time
01:30
Leverage Machine Iso Row
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
01:30
Leverage Machine Shrug
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
01:30
Leverage Shoulder Press
Shoulders
Sets
2
Reps
16
Interval
00:00
Rest Time
01:30
Machine Reverse Fly
Shoulders
Sets
1
Reps
16
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
2
Reps
16
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
16
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Bodyweight Calf Raise
Lower Legs
Sets
2
Reps
40
Interval
00:00
Rest Time
01:30
