KFKF1 : Weeks 1-3
AUDIO TIP
General
Intermediate
None
Plan Details
The KFKF1 : Weeks 1-3 routine by justjohnnyj is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Start with KFKF1 and work up to KFKF4.
Routine detail
Day 1
New Workout
Est. 0 min
12 exercises
Machine Squat
2 Sets x 15 Reps
Bodyweight Walking Lunge
1 Set x 20 Reps
Barbell Deadlift
1 Set x 12 Reps
Leverage machine bench press
2 Sets x 16 Reps
Leverage Machine Iso Row
2 Sets x 16 Reps
Leverage Machine Shrug
2 Sets x 16 Reps
Leverage Shoulder Press
2 Sets x 16 Reps
Machine Reverse Fly
1 Set x 16 Reps
EZ Bar Curl
2 Sets x 16 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 16 Reps
Plank
2 Sets
Bodyweight Calf Raise
2 Sets x 40 Reps
