Cutting *****
Cutting
Beginner
Dumbbell
Plan Details
The Cutting ***** routine by tuongvi is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 2
Shoulder and triceps
Est. 45 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 8 Reps
Plank
4 Sets
Day 3
Glutes and abs
Est. 54 min
8 exercises
Machine Leg Extension
2 Sets x 8 Reps
Smith Machine Split Squat
4 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Glute Kickback
4 Sets x 8 Reps
Leg Pull-In
4 Sets x 8 Reps
Stability Ball Trunk Rotation
4 Sets x 8 Reps
Plank
3 Sets
