Ogar0524
Ogar’s 5 Day Body Building
Bulking
Intermediate
None
Plan Details
The Ogar’s 5 Day Body Building routine by Ogar0524 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 Day Upper/Lower Workout Plan using only barbell and dumbbells....
Mon
Tue
Wed
Thu
Fri
Upper Body
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Rear Deltoid Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
